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Saffron for health


Saffron finds a variety of uses in India and abroad. In India, it is used as a herb in Ayurvedic Medicines which heal a variety of diseases ranging from Arthritis to Impotence and Infertility. It is known to have aphrodisiac properties and is widely used in Asia and the Middle East as such. Chinese and Tibetan Medicine also find many uses of this exotic herb.

It is an essential commodity in high quality milk/cream based confectioneries and Mughlai dishes in India wherein it imparts a rich colour and distinctive flavour.

The fact is that Indians in general are crazy about this exotic spice. In India, to serve dishes laced with saffron is regarded as a mark of honour to the guest and has become the norm rather than an exception. In fact the average use of this spice in even a middle class family wedding in the state of Rajasthan and Gujarat is about 250 gms!

Due to the large number of experienced users in India and the frequency of the use also being very high, the consumer in India is very discerning. After having tried the product of other countries, he prefers the local variety above all others and Kashmiri Saffron commands a premium over the rest even in India and the locally produced saffron is priced higher than that available of Spain or Iran.

In the western world it is used primarily as a spice. But it is also discovering its uses as a health tonic which naturally does not have side effects. About 50 mg of Saffron dissolved in a glass of 200ml milk and a spoonful of sugar makes a very tasty drink which is also a health tonic. A regular intake of this every day for a period of time enables the body to build resistance against a lot of common diseases such as Asthma, Common colds claim Ayurvedic Practitioners. But beware, do not to expect it to act as a magic potion because it is essential to have a regular intake for it to be effective.


Saffron in Eastern Medicine

 

Here is list of a few uses that saffron is put to in medicine as a cure and as a preventive. The list by no means exhaustive and is just to give you an idea of the usefulness of this exotic herb. These details have been taken from a paper by Central Council for Research in Ayurveda and Sidhha (Ministry of Health and Family Welfare).

Saffron in Ayurveda
Saffron in Unani Medicine

Curing Asthma & Cough

Used in medicines that reduce inflamation
Useful in Colds For treatment of enlarged Liver and infection of Urinary Bladder and Kidneys
To treat Alcoholism As an ingredient in recipes useful in Menstrual disorders
To treat Acne and Skin Diseases.
For strengthening the heart and as a refrigerant for the brain
  As a diuretic if soaked overnight in water and administered with honey
  Pounded with clarified butter (Ghee) it is used for treating diabetic patients.

 


Saffron in Western Medicine

Indications
References
The Ebers Papyrus (Ca 1550 BC) has mentioned it as an ingredient in case of kidney problems

Bauman, B.B.,1960, The Botanical Aspects of Ancient Egyptian Embalming & Burrial. Econ. Bot. 14:84-104
Due to the presence of crocetin it indirectly helps to reduce cholesterol levels in the blood
Baker, D.& & Negbi, M., 1983,
Uses of Saffron, Eco.Bot.; 37(2):
228-36.
Two compounds in Saffron are supposed to increase anti-bacterial and anti-viral physiological activity in the body
Zarghami, N.S. &Heinz, D.E., 1971, Monoterpene aldehydes & Isophorone related compounds of Saffron, Phytochemistry, 10: 2755- 2761.
In the USA it was given to children in exanthematous diseases for promoting eruptions.
Bontlay, Robert & Henary Trumen, 1880, Medicinal Plants, Volume IV.
Based on Urdang's reports and records of Ancient and Medieval periods indicate anti tumour & anti cancerous activities. Hartwell, J.L.,1969 , Plants used against Cancer; A Survey, Lloydia 32 (3): 252-54.